Instructor: Kathy McFarlane
Our classes are available to everyone, even if you are not a client of the Midwives.
Classes are held in the Women’s Wellness classroom right next to our office at Patriot Plaza, in Hackettstown, NJ.
To sign up call 908.509.1822 or email firstname.lastname@example.org
Our Yoga Classes are geared toward people who may be new to yoga. Our instructor will walk you through poses step by step and move at a nice and easy pace. This helps you to learn the alignment of each posture and keeps you safe while building strength and slowly opening tight muscles. This class is excellent for pregnant women and a great place to connect with other mother’s and build relationships. There is something wonderful about having a community to share your journey through motherhood with. So come join us!
Pre/Postnatal Yoga Class
Our Pre & Postnatal Yoga Class will help you to learn how to stretch, breath, relax, and meditate. It is also a great place to connect with other pregnant women and build relationships with new mothers. Our instructor will walk you through poses step by step, and move at a nice and easy pace. By moving at a slower pace, you will be able learn the alignment of each posture while building strength and slowly opening tight muscles.
Holy Yoga Class
Our Holy Yoga Class is a time for women to connect to God through His Word, worship, and wellness.
Gentle Yoga Class
Our Gentle Yoga Class is open to women of all stages of life. It is gentle enough for pregnant women and postnatal women as well.
Yoga has a myriad of health benefits:
- Increases circulation, which oxygenates your entire system
- Stretching increases flexibility, which can prevent injuries
- Strength and muscle tone are the result of supporting your body weight in various poses
- Excellent stress reducer
You can learn more about how Yoga has a positive effect on pregnancy and labor here: http://www.ncbi.nlm.nih.gov/pubmed/15865489
Wear comfortable clothing that is stretchy and loose fitting. Bring a water bottle and a towel if you’d like. If you have your own mat, bring it along otherwise we provide mats at the classroom.