Constipation

Constipation is a very common ailment that affects more than half of all pregnant women. Constipation during pregnancy is believed to be caused by the expansion of the uterus on the intestines and by hormones that relax the intestinal muscle, resulting in a slower removal of waste from your system. Additionally, iron supplements may cause constipation so be sure to drink plenty of water if you are taking an iron supplement.

Things to Try:

• Increase Fiber such as fruits, fiber and whole grains
• Increase water consumption
• Prune juice, prunes, dates or raisins
• Increase exercise
• If necessary, try Citrucel, Metamucil, FiberCon
• Midwives Bran Muffin Recipe (see below)

Midwives’ Bran Muffins

1 ½ cups 100% All Bran

1 cup whole wheat flour

1 egg

¾ cup milk

1 tsp. baking soda

1 tsp. cinnamon

2 tbsp. melted butter

1 grated apple

1 mashed banana

½ cup raisins – place in warm water and microwave one minute then drain

½ cup honey

Directions

Gently beat egg. Add milk and bran. Let soak until liquid is absorbed. Add remaining ingredients and mix. Bake at 400 degrees for 20 minutes.