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      • Rebecca Stein, MPA, LCCE
      • Donna Scales
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      • Erin Elsaesser, RN
      • Marian Schlauch, RN
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      • Christina Garlewicz, Director of Operations
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Home » Remedies » Insomnia

Insomnia

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A common misconception is that a pregnant woman should not sleep on her backor that she should only sleep on her left side, however this is not accurate information. Pregnant women can trust their bodies to keep the baby safe while sleeping. Sleep however you are comfortable, whether on your back, on your belly or hanging from your toes! Over the course of your pregnancy, you will likely find yourself changing sleep positions and patterns to accommodate your changing body and baby.

Things to Try:

  • Limit physical exercise at bedtime
  • Take a warm bath before bedtime
  • Drink a glass of warm milk before retiring to bed
  • Chamomile tea or Sleepytime tea

If none of the remedies above work you may try taking Unisom or Tylenol PM 2 tablets only when absolutely necessary

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Mount Olive

125 U.S. 46 Suite 3
Budd Lake 07828
Phone: (908) 509-1801

More About Our Mount Olive Location

Madison

250 A Main St
Madison 07940
Phone: 973-264-4307

(located in Hollenbach Family Chiropractic)
More About Our Madison Location

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51 Newark Street Suite 205
Hoboken 07030
Phone: (201) 499-7119

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Midwives of New Jersey Practice Orientation with Expectant Parents

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