Midwives’ Bran Muffins

Ingredients

1 ½ cups 100% All Bran

1 cup flour (any alternative flour such as almond or coconut may be used)

1 egg

¾ cup milk

1 tsp. baking soda

1 tsp. cinnamon

2 tbsp. melted butter

1 grated apple

1 mashed banana

½ cup raisins – place in warm water and microwave one minute then drain

½ cup honey

Directions

Gently beat egg. Add milk and bran. Let soak until liquid is absorbed. Add remaining ingredients and mix. Bake at 400 degrees for 20 minutes.