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      • Lisa Lederer, CNM
      • Rushea Dawes-Moore, CNM
      • Jacqueline Candido, CNM, WHNP
      • Sarah Colbath, CNM
      • Yenniffer Moreno, CM
      • Abigail Winchester, CNM
      • Illona De Santis, CNM
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      • Donna Scales
      • Ashley Cuccaro
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      • Heather Jorgensen
      • Rebekah (Reba) Kadamus
      • Coralyn Kurz
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      • Britt Sando, CD (DONA), LCCE, IBCLC
      • Rebecca Stein, MPA, LCCE
      • Donna Scales
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      • Grace Rodgers, RN
      • Erin Elsaesser, RN
      • Marian Schlauch, RN
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      • Lisa Lederer, President
      • Christina Garlewicz, Director of Operations
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Home » Remedies » Varicose Veins

Varicose Veins

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Varicose Veins are blue or purple, swollen veins that bulge near the surface of the skin; varicose veins may worsen or appear for the first time during pregnancy. The good news is that they tend to improve after you give birth.

Things to Try:

  • Exercise daily to increase circulation
  • Use different positions throughout the day to improve circulation
  • Elevate legs
  • Tailor sit or use a birth ball for sitting
  • Circle your ankles several times a day
  • Don’t sit or stand for long periods of time – take breaks to move around
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125 U.S. 46 Suite 3
Budd Lake 07828
Phone: (908) 509-1801

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250 A Main St
Madison 07940
Phone: 973-264-4307

(located in Hollenbach Family Chiropractic)
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