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      • Lisa Lederer, CNM
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    • Our Midwives
      • Lisa Lederer, CNM
      • Rushea Dawes-Moore, CNM
      • Jacqueline Candido, CNM, WHNP
      • Sarah Colbath, CNM
      • Yenniffer Moreno, CM
      • Abigail Winchester, CNM
      • Illona De Santis, CNM
    • Midwife Assistants & Doulas
      • Donna Scales
      • Ashley Cuccaro
      • Malia Englehardt CD (DONA) 
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      • Heather Jorgensen
      • Rebekah (Reba) Kadamus
      • Coralyn Kurz
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      • Britt Sando, CD (DONA), LCCE, IBCLC
      • Rebecca Stein, MPA, LCCE
      • Donna Scales
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      • Grace Rodgers, RN
      • Erin Elsaesser, RN
      • Marian Schlauch, RN
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      • Lisa Lederer, President
      • Christina Garlewicz, Director of Operations
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Home » Remedies » Weight Gain

Weight Gain

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There isn’t a one-size-fits-all approach to pregnancy weight gain; the ideal amount of weight you should gain during pregnancy depends on numerous factors including your pre-pregnancy weight and your body mass index. You should work with your health care provider to determine the amount of weight that is healthy for you to gain during pregnancy. Of course, it is also important to eat as nutritiously as possible during pregnancy.

Things to Try:

  • Less carbs and sugar, more protein
  • Avoid sugar, fatty foods, and processed food
  • Stay active
  • Don’t worry; everyone gains weight differently during pregnancy

Check out our post on Pregnancy Weight Gain

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Mount Olive

125 U.S. 46 Suite 3
Budd Lake 07828
Phone: (908) 509-1801

More About Our Mount Olive Location

Madison

250 A Main St
Madison 07940
Phone: 973-264-4307

(located in Hollenbach Family Chiropractic)
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Guttenberg 07093
Phone: (201) 499-7119

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