Get your free birth plan!

Enter your email address to get instant access to your sample birth plan.


Latest from the Blog

Christmas Packages with the Essential Market logo

Top 5 Healthy Holiday Gifts!

As the holidays approach, we often wonder, “What can I give the people I love to really express that I care for them?” We want to find something unique, practical, something that shows our love and appreciation. Oftentimes the gifts we give and … [Read More...]

VBAC Midwives of New Jersey


Although the benefits and risks of vaginal birth versus cesarean birth are part of the Midwives of New Jersey's everyday life, we recognize that most of the world never considers that they have a choice. They believe cesarean is performed only when … [Read More...]

table full of food

10 Holiday Pregnancy Eating Tips

The holidays are closely approaching, and the Midwives of New Jersey are gearing up for a busy month with lots of babies expected in the month of December. This is a wonderful time of the year to appreciate and enjoy family, friends and of course … [Read More...]

Elderberry syrup for cold and flu prevention

Surviving the Cold and Flu season Naturally

Cold and flu season is officially upon us. With the holidays right around the corner and a busy schedule knocking down your door, there is no time to be sick or to have sick children! Bypass the cold and flu season this year by eating the right foods … [Read More...]