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Avoiding Cesarean: Pregnancy Diet & Childbirth

A woman must prioritize optimal dietary choices for more reasons than just avoiding a surgical birth. An excellent pregnancy diet is the single best choice a mother can make for herself and her baby because her diet impacts her own body and mind, her … [Read More...]

Avoiding Cesarean: Exercise in Pregnancy

There is no doubt that exercising during pregnancy can be difficult to accomplish. You are TIRED, so very TIRED! You just want to sleep. It is hard to take a walk when every step makes you want to puke. And it is really hard to even move when your … [Read More...]