The Midwives Of New Jersey
Serving Women, Honoring Birth
Staying active is a key component of a healthy pregnancy! Not only does exercise help manage pregnancy weight gain, but it boosts mood, eases anxiety and promotes good sleep (things we all need, especially these days!). Research shows that women who remain active throughout pregnancy are at lower risk of gestational diabetes and hypertensive disorders. …
Vitamin D is the Answer to the COVID-19 Crisis The results of a study published October 2020 in the Journal of Steroid Biochemistry and Molecular Biology “Effect of calcifediol (Vitamin D) treatment and best available therapy versus best available therapy on intensive care unit admission and mortality among patients hospitalized for COVID-19: A pilot randomized …
The Virus Taking the World by Storm The new virus (SARS-CoV-2) which caused the disease Covid-19 (Coronavirus) is taking the whole world by storm. We are fighting over toilet paper, cancelling local activities, and taking baths in Purell. Of course, any virus that spreads as quickly as this one is very concerning. We should change …
Getting out of the house with little ones in the morning can be a battle in itself. Putting together a healthy, quick breakfast before school is an added challenge. Many families have fallen into the unhealthy habit of processed cereals or frozen waffles. Here are 5 quick, easy and healthy breakfasts that your children can …
It is the most wonderful time of the year, but among all the family and friend celebrations, there can be a rather large price tag attached! In fact, 6 of 10 adults suffer from stress and anxiety during and after the holiday season. As a result, muscle tension becomes more persistent. Symptoms associated with holiday …
The holidays are an exciting time for all of us…a time to celebrate with family and friends, warm fires, delicious food and drink and many holiday parties. However, if you have a new baby it can feel extremely overwhelming. It may seem like you just got your little one to follow a sleep schedule, and …
