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The Midwives Of New Jersey

The Midwives Of New Jersey

Serving Women, Honoring Birth

  • About Us
    • Our Midwives
      • Lisa Lederer, CNM
      • Jacqueline Candido, CNM, Director of Midwifery
      • Illona De Santis, CNM
      • Elisa “Ellie” Weatherbee, CM
      • Ileana Cooper, CNM
    • Midwife Assistants & Doulas
      • Donna Scales
      • Rebecca Stein, MPA, LCCE, CD (DONA)
      • Rebekah (Reba) Anderson, CD(DONA)
      • Elizabeth Cano
      • Stephanie Powell 
      • Divine Jackson
    • Our Childbirth Educators
      • Britt Sando, CD (DONA), LCCE, IBCLC
      • Rebecca Stein, MPA, LCCE,  CD (DONA)
      • Donna Scales
    • Our Well-Woman Care Provider
      • Kaitlyn Schoenfelder, RN, CNM, WHNP
    • Our Nurses
      • Erin Elsaesser, RN
      • Heather Jorgensen
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      • Lisa Lederer, President
      • Christina Garlewicz, Director of Operations
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Home » Blog

Blog

preconception-plan-avoiding-cesarean

Avoiding Cesarean: Preconception Birth Plan

Aug 2, 2017 (Updated: Mar 14, 2022) by Midwives Of New Jersey

Evidence tells us that the events surrounding a conception can affect the outcomes of the pregnancy, birth and mother and baby’s health for a lifetime. When planning a vaginal birth, begin by planning the pregnancy with a preconception birth plan. An unhealthy conception can result in problems that will impact the delivery. Things like fetal …

Read moreAvoiding Cesarean: Preconception Birth Plan
pregnant-mom-making-heart-over-her-belly

Avoiding Cesarean: Introduction

Jul 26, 2017 (Updated: May 23, 2025) by Midwives Of New Jersey

“Once a low-risk woman has a cesarean delivery, she will never have a low-risk pregnancy again.” (source? Lisa is this your own quote?)  The origin of this series of posts about avoiding Cesarean birth dates back 17 years. The reason  I’m writing about avoiding Cesareans hasn’t changed; there were too many before, and there are …

Read moreAvoiding Cesarean: Introduction
frustrated couple siting on bed

4 Easy Ways to Improve Sperm Health

Jul 25, 2017 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Did You Know that Sperm Counts have Dropped 75% on Average Since the 1930s? Troubling …. Isn’t it?? There are many medical causes that can affect male fertility including varicocele, chromosomal defects, untreated infections and medications, to name a few.  But there are many other epigenetic factors that affect the overall health of our cells, …

Read more4 Easy Ways to Improve Sperm Health
child's hands holding older person's hands

Choices Made Before & During Pregnancy Can Impact Three Generations

Jul 25, 2017 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Did You Know the Choices You Make Before and During Pregnancy Can Impact the Health of Your Great Grandchildren? A recent report published by EWG confirms that exposure to toxins, early life nutrition and radiation can have a negative impact on our children, grandchildren, and even great-grandchildren! These exposures include pesticides, plastics, and household chemicals, …

Read moreChoices Made Before & During Pregnancy Can Impact Three Generations
New Jersey Symposium for Physiologic Birth: 2017 The Evidence for Choice

Choice in Childbirth: NJ Symposium for Physiologic Birth

Jul 7, 2017 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Choice in Childbirth The average American does not understand the concept of birth choice. Americans have a preconceived and honestly, often incorrect, understanding of childbirth. Childbirth is considered an unpredictable and dangerous event that should be handled like a medical emergency. As a result, women feel they are ill-equipped to make any choices about the …

Read moreChoice in Childbirth: NJ Symposium for Physiologic Birth
Happy Woman With Pregnancy Test

Trying to Get Pregnant – 3 Questions to Ask

May 22, 2017 (Updated: Jun 11, 2024) by Midwives Of New Jersey

The decision to have a child is a big step for a couple. Once the decision to try and get pregnant is made, they hope to get a positive pregnancy test immediately. If a few months go by without a positive pregnancy test, many couples grow anxious and start wondering what is wrong. Trying to Get …

Read moreTrying to Get Pregnant – 3 Questions to Ask

Happy Mother’s Day from the Midwives of New Jersey!

May 13, 2017 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Happy Mother’s Day! Mother’s Day is a big deal for the Midwives of New Jersey. Mothers are our passion. What is important to them is important to us – their health, their children’s health and their right to make decisions for themselves and their children (autonomy). The Midwives of New Jersey along with the American …

Read moreHappy Mother’s Day from the Midwives of New Jersey!

Your Relationship With Labor Pain: A Peaceful Yes

May 12, 2017 (Updated: Jun 11, 2024) by Midwives Of New Jersey

I admit, I feel a little fruity sometimes when I talk to my birth class mamas about their relationship with labor pain. Like, no, I would like to permanently break up with pain and throw its old t-shirts out of my second-story window. Maybe even key its car. And during labor, that goes at least …

Read moreYour Relationship With Labor Pain: A Peaceful Yes

The Fifth Trimester

Apr 15, 2017 (Updated: Jun 11, 2024) by Midwives Of New Jersey

While perusing the internet today, I came across the article The Fifth Trimester: When New Moms Return to Work and was immediately intrigued.  In my last blog, 6 Tips for The Fourth Trimester , I wrote about some personal tips that helped me during those precious first few months of motherhood. Now that I’ve been back …

Read moreThe Fifth Trimester
Midwives of NJ visiting Hoboken University Medical Center Mom-Baby Unit

The Midwives of New Jersey are Going to Hoboken!

Mar 8, 2017 (Updated: Jun 11, 2024) by Midwives Of New Jersey

The Midwives of New Jersey – Offering Midwifery Care in Hackettstown, Madison and Hoboken The Midwives of New Jersey are stretching all the way across New Jersey from Hackettstown to Madison to Hoboken. This is the result of lots of hard work and dedication on the part of our whole team. We recently traveled to …

Read moreThe Midwives of New Jersey are Going to Hoboken!
woman breastfeeding her newborn baby

Why We Take Photos at Our Births. (Lisa’s take on Birth Photography)

Mar 2, 2017 (Updated: Jun 11, 2024) by Lisa Lederer

When I am in labor, I am very modest and private. I really don’t want too many people watching me. But if I were to do my 4 births again, I would hire a photographer to document 4 of the most important days of my life. A medical student offered to take pictures when my …

Read moreWhy We Take Photos at Our Births. (Lisa’s take on Birth Photography)
pregnant woman holding scale

Pregnancy Weight Gain, What Your Midwife Wants You to Know

Feb 27, 2017 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Our American culture still promotes the idea that a pregnant woman can eat as much food as she wants and should satisfy every craving she feels because the baby needs it. Consider the following points when making food choices for the next 9 months and to avoid excessive pregnancy weight gain. It Isn’t How Much …

Read morePregnancy Weight Gain, What Your Midwife Wants You to Know
Overweight pregnant woman relaxing

Pregnant and Overweight?

Feb 14, 2017 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Pregnant and Overweight? A New Study says Midwives are a Good Choice for YOU! Source: Journal of Midwifery and Women’s Health January/February 2017 titled, Labor Intervention and Outcomes in Women Who Are Nulliparous and Obese: Comparison of Nurse-Midwife to Obstetrician Intrapartum Care. Authors: Nicole S. Carlson CNM, PhD, Elizabeth J. Corwin PhD, Nancy K. Lowe CNM, PhD. Midwives are shown …

Read morePregnant and Overweight?

5 Quick and Healthy Breakfasts for Busy Families

Feb 13, 2017 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Getting out of the house with little ones in the morning can be a battle in itself. Putting together a healthy, quick breakfast before school is an added challenge. Many families have fallen into the unhealthy habit of processed cereals or frozen waffles. Here are 5 quick, easy and healthy breakfasts that your children can …

Read more5 Quick and Healthy Breakfasts for Busy Families
March for moms

Join Us at March For Moms, May 14-15 Washington D.C.

Feb 7, 2017 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Krystina Friedlander recently wrote a blog that clearly shows the direction in which ACOG is moving these days. The position statements and opinions of this influential organization are showing a greater understanding of the need to change the way we are caring for women during pregnancy, birth and early parenting. The ACOG Articles are Listed Below: …

Read moreJoin Us at March For Moms, May 14-15 Washington D.C.
Midwife with doppler checking laboring woman in tub

OB’s Encouraged to Use a More Hands-Off Approach-To Act Like MIDWIVES

Feb 6, 2017 (Updated: Jun 11, 2024) by Midwives Of New Jersey

The American College of Obstetricians and Gynecologists (ACOG) Committee on Obstetric practice released a Committee Opinion called Approaches to Limit Intervention During Labor and Birth this month. ACOG’s Well-Written, Evidence-Based Paper Encourages Obstetric Providers to: ACOG is essentially telling the doctors and some medically-minded Midwives to practice like MIDWIVES. The Midwifery Model of Care fully recognizes …

Read moreOB’s Encouraged to Use a More Hands-Off Approach-To Act Like MIDWIVES

A Client’s Breastfeeding Journey

Jan 30, 2017 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Is breastmilk the perfect food for a baby? Yes. Does breastfeeding provide benefits for both mom and baby? Absolutely. Is breastfeeding easy? Not one bit. I would know since I have three daughters. I failed miserably breastfeeding my older girls. As a new mom you deliver this perfect child and think that was the hardest …

Read moreA Client’s Breastfeeding Journey
Woman in labor in tub

How to Get into the “Birth Zone”

Jan 28, 2017 (Updated: Jun 11, 2024) by Midwives Of New Jersey

The Hindbrain, Key to Getting into the “Birth Zone” When the Midwives of New Jersey teach our Birth Classes every Wednesday afternoon, we discuss the importance of turning off your fore-brain, or neo-cortex. We understand that this is easier said than done but all Midwives have seen women fully in their “zone” (aka Hindbrain) and …

Read moreHow to Get into the “Birth Zone”
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Women giving and receiving an ultrasound of baby in the womb

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