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The Midwives Of New Jersey

The Midwives Of New Jersey

Serving Women, Honoring Birth

  • About Us
    • Our Midwives
      • Lisa Lederer, CNM
      • Jacqueline Candido, CNM, Director of Midwifery
      • Illona De Santis, CNM
      • Elisa “Ellie” Weatherbee, CM
      • Ileana Cooper, CNM
    • Midwife Assistants & Doulas
      • Donna Scales
      • Rebecca Stein, MPA, LCCE, CD (DONA)
      • Rebekah (Reba) Anderson, CD(DONA)
      • Elizabeth Cano
      • Stephanie Powell 
      • Divine Jackson
    • Our Childbirth Educators
      • Britt Sando, CD (DONA), LCCE, IBCLC
      • Rebecca Stein, MPA, LCCE,  CD (DONA)
      • Donna Scales
    • Our Well-Woman Care Provider
      • Kaitlyn Schoenfelder, RN, CNM, WHNP
    • Our Nurses
      • Erin Elsaesser, RN
      • Heather Jorgensen
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      • Lisa Lederer, President
      • Christina Garlewicz, Director of Operations
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Home » Women's Health

Women's Health

Beautiful day bed at the Midwives of New Jersey Office

3 Ways We’ve Made Gynecologic Care More Holistic

Apr 15, 2022 (Updated: Jun 24, 2022) by Midwives Of New Jersey

At the Midwives of New Jersey, we strive to provide comprehensive, gynecologic care across a woman’s lifespan. This means an individualized plan is made for each client and is adapted as she moves through the different stages of her life. Here are 3 Ways Our Gynecological Care is Holistic: 1. We spend time with you. …

Read more3 Ways We’ve Made Gynecologic Care More Holistic
Doctor-writing-word-Vitamin-D

COVID-19 Has a Formidable Foe: Vitamin D

Apr 14, 2020 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Vitamin D is the Answer to the COVID-19 Crisis The results of a study published October 2020 in the Journal of Steroid Biochemistry and Molecular Biology “Effect of calcifediol (Vitamin D) treatment and best available therapy versus best available therapy on intensive care unit admission and mortality among patients hospitalized for COVID-19: A pilot randomized …

Read moreCOVID-19 Has a Formidable Foe: Vitamin D
Portrait of young woman suffering from insomnia in the bed.

Natural Ways to Improve Your Thyroid Health

Jan 23, 2018 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Thyroid Health The thyroid gland is a small gland located on your anterior neck, just below the “voicebox.”  It is responsible for regulating your metabolism which affects nearly every other system in the body. The thyroid is largely responsible for your energy level and contributes to weight management and sex-hormone function. Many common health concerns …

Read moreNatural Ways to Improve Your Thyroid Health
Christmas Packages with the Essential Market logo

Top 5 Healthy Holiday Gifts!

Dec 14, 2016 (Updated: Jun 11, 2024) by Midwives Of New Jersey

As the holidays approach, we often wonder, “What can I give the people I love to really express that I care for them?” We want to find something unique, practical, something that shows our love and appreciation. Oftentimes the gifts we give and receive only offer short-term benefits such as a piece of clothing, a …

Read moreTop 5 Healthy Holiday Gifts!

Massage Away the Holiday Stress and Anxiety

Dec 8, 2016 (Updated: Jun 11, 2024) by Midwives Of New Jersey

It is the most wonderful time of the year, but among all the family and friend celebrations, there can be a rather large price tag attached! In fact, 6 of 10 adults suffer from stress and anxiety during and after the holiday season. As a result, muscle tension becomes more persistent. Symptoms associated with holiday …

Read moreMassage Away the Holiday Stress and Anxiety
Elderberry syrup for cold and flu prevention

Surviving the Cold and Flu Season Naturally

Nov 16, 2016 (Updated: Feb 21, 2025) by Midwives Of New Jersey

Cold and flu season is officially upon us. With a busy schedule knocking down your door, there is no time to be sick or to have sick children! The flu vaccine (also known as the flu shot) can be controversial. Alternatively, you can avoid getting sick this year by eating the right foods and including …

Read moreSurviving the Cold and Flu Season Naturally
pregnant-woman-taking-vitamin-supplement

Chlorella for Preconception, Pregnancy & Breast Cancer

Oct 25, 2016 (Updated: Apr 7, 2025) by Midwives Of New Jersey

What is Chlorella? The Midwives of New Jersey currently recommend Chlorella vulgaris for several different purposes. Chlorella is a single-celled freshwater microalga loaded with large quantities of bioavailable vitamins and minerals, including folate, vitamin B-12, iron, potassium, selenium, magnesium, zinc, and calcium. The health benefits of chlorella include natural detoxification, digestive health, immune function, inflammation …

Read moreChlorella for Preconception, Pregnancy & Breast Cancer
Top Tips for a Healthy Holiday Season

Top Tips for a Healthy Holiday Season

Nov 13, 2015 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Between the parties and gatherings, shopping, cooking, and baking, the holidays can be really overwhelming. Through all the hustle and bustle, we often push our self-care and healthy routines to the side and run on adrenaline. It doesn’t have to be that way! There are simple things you can do each and every day to …

Read moreTop Tips for a Healthy Holiday Season
Breast Thermography for Breast Cancer Prevention

What You Need to Know About Dense Breast Tissue & Breast Cancer

Oct 22, 2015 (Updated: Mar 3, 2025) by Midwives Of New Jersey

The density of breast tissue is now being recognized as a risk factor for developing breast cancer. Women with dense, and especially those with very dense, breast tissue have an increased risk of developing cancer of the breast. The more disturbing fact is that breast cancer is much more difficult to detect with routine mammogram …

Read moreWhat You Need to Know About Dense Breast Tissue & Breast Cancer
thermography services in nj

How Are You Screening For Breast Cancer?

Oct 14, 2015 (Updated: Mar 3, 2025) by Midwives Of New Jersey

New Testing for Dense Breasts? It’s Actually Pretty Scary In 2013 the FDA approved 3D tomosynthesis mammography, also known as 3D Mammograms. This new technology boasts “fewer false positives” and “a better test for dense breasts.”  A study published in the JNCI states that there was a 40% increase in the identification of cancer, and …

Read moreHow Are You Screening For Breast Cancer?

Breast Cancer Hits Home – Our Lives, Our Births

Oct 12, 2015 (Updated: Feb 6, 2017) by Lisa Lederer

Episode 4 of Our lives, Our Births focuses on breast cancer. Specifically how breast cancer has impacted the lives of our clients and our own midwife Cindy Redmond.   We are so happy to have celebrated Cindy’s 5 years cancer free this month, coincidentally Breast Cancer Awareness month. We are so grateful to our client Beth …

Read moreBreast Cancer Hits Home – Our Lives, Our Births
Woman's feet in the sand

Set Your Piggies Free! A new RX for health.

Apr 17, 2015 (Updated: May 17, 2019) by Midwives Of New Jersey

Spring is here and it’s time to get outside, take off your socks and shoes and get grounded. Say what? The Earth is an infinite source of free electrons, a natural healing energy that helps keep the body in balance.  We are meant to be connected to it, however our modern lifestyles, concrete jungles and …

Read moreSet Your Piggies Free! A new RX for health.
Breast Cancer Prevention

Breast Cancer Prevention Beyond the Mammogram

Feb 4, 2015 (Updated: Mar 3, 2025) by Midwives Of New Jersey

This article underscores the importance of not relying on just one modality to protect us from cancer.  Although mammography has been a powerful tool in the fight to detect breast cancer early, it is not the only tool we have and combining a variety of diagnostic and preventative tools is truly the best way to …

Read moreBreast Cancer Prevention Beyond the Mammogram

The Internet Doctor – Causing More Harm than Good?

Oct 21, 2014 (Updated: Feb 6, 2017) by Midwives Of New Jersey

The Internet Doctor http://www.forbes.com/sites/amitchowdhry/2014/10/15/google-is-testing-a-talk-with-a-doctor-feature-within-medical-search-results/ Google is considering offering medical care on the internet. I have to say I think it is a bad idea. A Convenient Resource I am a healthcare provider; a nurse for 6 years and then a Certified Nurse-Midwife for 20 years. I have seen the internet slowly creep into my practice …

Read moreThe Internet Doctor – Causing More Harm than Good?

Birth Control and Breast Cancer

Oct 8, 2014 (Updated: Mar 3, 2025) by Midwives Of New Jersey

HRT and the Pill – Known Breast Cancer Causing Agents I was a Midwife for more than 10 years before I realized that the government KNOWS that the birth control pill and hormone replacement therapy increases risk for breast cancer.  In just perusing a midwifery blog, I came across the National Institute of Health’s list …

Read moreBirth Control and Breast Cancer
Sunshine graphic

Vitamin D – Yay or Nay?

Sep 17, 2014 (Updated: May 17, 2019) by Midwives Of New Jersey

There is a lot of information circulating right now about the benefits of Vitamin D. If you are or have been a client of the Midwives of New Jersey you would have been encouraged to take Vitamin D supplementation during your pregnancy. But what about after you gave birth? Did your pediatrician talk to you …

Read moreVitamin D – Yay or Nay?
Women giving and receiving an ultrasound of baby in the womb

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(973) 264-4307

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