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The Midwives Of New Jersey

The Midwives Of New Jersey

Serving Women, Honoring Birth

  • About Us
    • Our Midwives
      • Lisa Lederer, CNM
      • Jacqueline Candido, CNM, Director of Midwifery
      • Illona De Santis, CNM
      • Elisa “Ellie” Weatherbee, CM
      • Ileana Cooper, CNM
    • Midwife Assistants & Doulas
      • Donna Scales
      • Rebecca Stein, MPA, LCCE, CD (DONA)
      • Rebekah (Reba) Anderson, CD(DONA)
      • Elizabeth Cano
      • Stephanie Powell 
      • Divine Jackson
    • Our Childbirth Educators
      • Britt Sando, CD (DONA), LCCE, IBCLC
      • Rebecca Stein, MPA, LCCE,  CD (DONA)
      • Donna Scales
    • Our Well-Woman Care Provider
      • Kaitlyn Schoenfelder, RN, CNM, WHNP
    • Our Nurses
      • Erin Elsaesser, RN
      • Heather Jorgensen
    • Our Management Team
      • Lisa Lederer, President
      • Christina Garlewicz, Director of Operations
    • Our Philosophy
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Home » Blog

Blog

cars_stuck_in_traffic_snowstorm

What to Do if You Go into Labor During a Snowstorm

Jan 5, 2022 (Updated: May 26, 2026) by Midwives Of New Jersey

What if I Go into Labor During a Snowstorm? Although it’s pretty uncommon, a pregnant woman’s greatest fears when due in winter may be: “What if I go into labor during a snowstorm?”  Despite concerns about weather, it is generally not a big problem. Typically, women tend to go into labor before a snowstorm occurs, …

Read moreWhat to Do if You Go into Labor During a Snowstorm

Help Us Keep Homebirth in NJ

Jan 1, 2022 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Midwives of New Jersey Restricted from Providing Homebirth Services! This past summer, our physician consultants were restricted from providing back-up for homebirth clients by their new practice management company.  Their concern is the doctors’ liability for the Midwives who are assisting birth in such a “dangerous” setting.  We were able to secure another physician for …

Read moreHelp Us Keep Homebirth in NJ

Urgent We Need Your Help to Support Homebirth in NJ!

Jan 1, 2022 (Updated: Apr 24, 2024) by Midwives Of New Jersey

Private practice New Jersey Licensed Midwives (CNMs/CMs and CPMs) provide the option of homebirth services to many New Jersey families. People have many reasons for choosing to give birth at home. Whether you agree or disagree, you must acknowledge that they HAVE THAT CHOICE! The American College of Obstetricians and Gynecologists agree in their 2017 …

Read moreUrgent We Need Your Help to Support Homebirth in NJ!
pregnant woman in hospital

Birth Trauma: It’s Time to Speak Out Against Obstetrical Violence

Nov 21, 2021 (Updated: Jun 11, 2024) by Midwives Of New Jersey

One of my most frequent rants and raves is the minimal standard for excellence among the Obstetrical community. They believe that as long as mom and baby make it through the birth ALIVE, the woman should be satisfied with her care and that if she were to anticipate anything more from her pregnancy and birth …

Read moreBirth Trauma: It’s Time to Speak Out Against Obstetrical Violence
Intermittent-Auscultation-webinar

Spotlight on Midwifery: Intermittent Auscultation

Jul 6, 2021 (Updated: Jun 11, 2024) by Midwives Of New Jersey

The Midwives of NJ created NJ Symposium for Physiologic birth as part of our commitment to educate on and elevate evidenced-based, physiologic birth practices. This year the Symposium is pleased to announce that we will be hosting a webinar series a Spotlight on Midwifery showcasing the practices and wisdom of Midwifery. The second webinar will …

Read moreSpotlight on Midwifery: Intermittent Auscultation
woman-in-a-tub-of-water-having-a-waterbirth

Largest Waterbirth Study Proves it’s Safe for Mom and Baby (Updated)

May 30, 2021 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Largest Waterbirth Study Proves it is Safe In 2017, the Midwives of New Jersey hosted the New Jersey Symposium for Physiologic Birth: 2017 The Evidence for Choice. Jennifer Vanderlaan MSN, MPH, RN CNM FNP, presented the meta-analysis, (Neonatal outcomes with water birth: A systematic review and meta-analysis) she, Dr. Priscilla Hall, and Dr. Mary Jane Lewitt have …

Read moreLargest Waterbirth Study Proves it’s Safe for Mom and Baby (Updated)
pregnant-couple-with-doula

Avoiding Cesarean: What is a Doula?

Feb 22, 2021 (Updated: Mar 18, 2026) by Midwives Of New Jersey

The Definition of a Doula The word “doula” comes from the ancient Greek meaning “a woman who serves” and is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth; or who provides emotional and practical support during …

Read moreAvoiding Cesarean: What is a Doula?
spotlight-on-midwifery-webinar-series

Spotlight on Midwifery: Webinar Series

Feb 22, 2021 (Updated: Jun 11, 2024) by Midwives Of New Jersey

The Midwives of NJ created NJ Symposium for Physiologic birth as part of our commitment to educate on and elevate evidenced-based, physiologic birth practices. This year the Symposium is pleased to announce that we will be hosting a webinar series a  Spotlight on Midwifery showcasing the practices and wisdom of Midwifery. The  first webinar will …

Read moreSpotlight on Midwifery: Webinar Series
black-history-month

Black History Month and the Importance of Black Midwives

Feb 12, 2021 (Updated: Feb 26, 2026) by Midwives Of New Jersey

February is Black History month. We, at the Midwives of New Jersey want to make space to recognize the importance of black history while also acknowledging that it merits celebrating every day, not just one month a year. Black history deserves immense respect and visibility as we move forward in working towards a brighter, more …

Read moreBlack History Month and the Importance of Black Midwives
pregnant-woman-laboring-on-birth-ball

Tips for Protecting Your Perineum

Nov 10, 2020 (Updated: Jun 11, 2024) by Midwives Of New Jersey

You are likely SUPER interested in having a perineum that stretches and springs back rather than one that does not stretch and then tears (or stretches so slowly that your provider is tempted to perform an episiotomy).  Here are a few tips for a “springy” vagina! Protecting Your Perineum Before Labor Consume plenty of healthy …

Read moreTips for Protecting Your Perineum
Doctor-writing-word-Vitamin-D

COVID-19 Has a Formidable Foe: Vitamin D

Apr 14, 2020 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Vitamin D is the Answer to the COVID-19 Crisis The results of a study published October 2020 in the Journal of Steroid Biochemistry and Molecular Biology “Effect of calcifediol (Vitamin D) treatment and best available therapy versus best available therapy on intensive care unit admission and mortality among patients hospitalized for COVID-19: A pilot randomized …

Read moreCOVID-19 Has a Formidable Foe: Vitamin D
corona-virus-covid-19

Coping with the Coronavirus Epidemic

Mar 11, 2020 (Updated: Jun 11, 2024) by Midwives Of New Jersey

The Virus Taking the World by Storm The new virus  (SARS-CoV-2) which caused the disease Covid-19 (Coronavirus) is taking the whole world by storm.  We are fighting over toilet paper, cancelling local activities, and taking baths in Purell. Of course, any virus that spreads as quickly as this one is very concerning.  We should change …

Read moreCoping with the Coronavirus Epidemic
pregnant-woman-rubbing-swollen-feet

Feeling Puffy? 10 Ways to Reduce Swelling In Pregnancy

Jan 29, 2020 (Updated: Jun 26, 2024) by Midwives Of New Jersey

Edema, swelling in extremities such as the ankles and feet, is a common occurrence in pregnancy especially in the heat of summer. Women report more swelling in pregnancy during the last trimester. Two Things That Cause Normal Swelling in Pregnancy Some women experience swelling in pregnancy that is unrelieved by rest and position change. Again, …

Read moreFeeling Puffy? 10 Ways to Reduce Swelling In Pregnancy
woman-in-labor-with-doula-support

5 Last Minute Ways to Avoid a Cesarean Birth (Even if You are in Labor Right Now!)

Jan 20, 2020 (Updated: Jun 11, 2024) by Midwives Of New Jersey

5 Last Minute Ways to Avoid a Cesarean Birth 1. Carb Load in Early Labor Labor is incredibly hard work and your body needs fuel.  Think of your labor like running a marathon.  As you start to feel contractions or when your water breaks, eat plenty of carbohydrate foods, you will store Glycogen in your …

Read more5 Last Minute Ways to Avoid a Cesarean Birth (Even if You are in Labor Right Now!)

Access to Midwives

Oct 15, 2019 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Access to Midwives This study explains that more fully and more uniformly integrating Midwifery into America’s maternity care system will help decrease maternal and neonatal mortality and morbidity. That is what we want. We want to be trusted to take care of the women within our scope of practice and be able collaborate with physicians …

Read moreAccess to Midwives

In Defense of Normal Birth

Sep 25, 2019 (Updated: Jun 11, 2024) by Midwives Of New Jersey

This year, the New Jersey Symposium for Physiologic Birth focuses on how malpractice claims limit the accessibility of physiologic birth practices particularly in the hospital setting.  Even though birth at its most normal results in the best birth outcomes (source), routine care of the laboring patient on labor and delivery is controlled, monitored intensely and …

Read moreIn Defense of Normal Birth

Avoiding Cesarean: Use Water to Manage Labor Pain

Jul 8, 2019 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Labor is uncomfortable.  Women in general are very frightened of the pain associated with labor.  This fear keeps many women from even considering natural childbirth.  Women who often refrain from taking any medication at all their entire pregnancy will allow very strong medications injected into their epidural space for their delivery.  Even when they know …

Read moreAvoiding Cesarean: Use Water to Manage Labor Pain
woman dreaming about having a baby

Pre-planning pregnancy is a good idea

Jun 20, 2019 (Updated: Jun 11, 2024) by Midwives Of New Jersey

Pre-planning pregnancy is a good idea Many people just find themselves pregnant one day without any prior preparation.  Even if they “planned” their pregnancy, that planning only involved an intentional non-use of birth control and appropriately timed intercourse. Two new studies (source 1; source 2) were published further confirming that entering pregnancy in optimal health …

Read morePre-planning pregnancy is a good idea
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